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Dr. Vincent Mendes

Jun 18, 20211 min read

Kids and Chiropractic!

Do kids need chiropractic adjustments and is it safe? I am often asked by parents if a child could possibly need to be adjusted. The...

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Dr. Vincent Mendes

Jun 18, 20214 min read

Ten Things You Can Do To Stay Healthy, And Stay Out Of Pain!

(Or...how to avoid seeing your chiropractor so often!) Exercise! Your whole body benefits from exercise, and you don't have to run...

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Dr. Vincent Mendes

Jun 9, 20212 min read

Daily Jaw Exercises for the Temporomandibular Joint (TMJ)

When the TMJ (Temporomandibular Joint) becomes misaligned, it can cause problems, not only in the jaw, but also headaches and neck pain....

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Dr. Vincent Mendes

Jun 3, 20211 min read

Neck Exercises with Dr. Vincent Mendes

Dr. Vincent Mendes shows some simple exercises that can help align your neck.

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